Stress – it’s a double-edged sword. Some stress is good for us: think of the thrill you feel when you start a new job, buy a house, or take an exciting vacation. However, long-term stress can take a toll on our physical and mental health and even lead to depression, making the ability to manage stress that much more important. Luckily, there are some easy and effective ways to manage stress that you can adopt in your daily life.
Here are four ways to take care of your mental health:
- Adopt a Meditation Practice: Studies show that regular meditation can reduce stress and anxiety levels while improving concentration, focus, and mindfulness. Even five or ten minutes a day can have a lasting effect on your mental health and physical well-being.
- Take a Media Break: We live in a stressful world, and the 24-hour news cycle only escalates our personal feelings of stress. Take a news break or limit your intake to protect your mental health. If you don’t want to totally tune out, try limiting your media time to thirty minutes a day.
- Get Regular Exercise: The Mayo Clinic reports that nearly any type of physical exercise or movement helps to manage stress. Whether you try yoga, gardening, jogging, dancing, or a simple walk around the block, moving your body will have a positive impact on your mental health.
- Connect with Friends and Family: Having a strong social network can relieve feelings of stress and depression, but often when we’re feeling bad mentally, we tend to withdrawal. Make a point of spending time with close friends and family to manage stress. Often, spending time with the people we love most helps us to find more positive ways of dealing with stress and may even boost the immune system.
While these are great ways to manage stress and avoid depression, cases of severe depression will require more attention. If you feel your depression symptoms might require more intervention, contact Ketamine Greater Boston to find out if you’re a candidate for treatment.
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