Meditation is a practice that has been around for thousands of years—some archaeologists date the practice back to 5,000 BC. When practiced regularly, meditation can help us become more mindful, relaxed, and in tune with ourselves. With the right approach, it can even be used to improve the symptoms of depression and other mental health issues.

Meditation is supported by decades of scientific research. It is a natural and holistic way to improve cognitive function and promote mind-body wellness.

Let’s take a look at the various benefits that meditation can yield, and how to get started with this practice:

Benefits of Meditation

Meditation has many benefits, both physical and mental. It can reduce stress levels, improve concentration and focus, help us make more mindful decisions, and even increase our life expectancy. Studies have also shown that meditation can be an effective treatment for depression when used in conjunction with medication, such as ketamine therapy or traditional antidepressants. Additionally, regular meditation can reduce anxiety levels, resulting in a calmer state of mind overall.

Meditation is an invaluable tool that anyone can tap into to become more mindful and aware of themselves and their surroundings. By committing just five or ten minutes each day to the practice of meditation, we can reap countless benefits, from improved mental clarity to lowered stress levels, and even reduced symptoms of depression or anxiety.

Getting Started With Meditation

Starting a meditation practice may seem daunting, but it doesn’t have to be. Begin by setting aside time each day—just five or ten minutes is enough—for your meditation practice.

Many people choose to use guided meditations when they’re getting started. There are many free apps that offer guided meditations, such as Calm, Waking Up, or Headspace.

When you sit down for your meditation session, get comfortable and start by closing your eyes, and simply focusing on your breath—this will bring your attention to the present moment. Don’t worry if thoughts enter into your mind; simply observe them without judgment or attachment before redirecting your focus back to your breath.

Meditation is referred to as a “practice” for a reason: it takes time to learn how to quiet the mind and stay focused on the present moment, without interruption. Be patient with yourself, and—more importantly—keep at it. The practice of meditation can be life changing, but it requires consistency to reap the benefits.

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Contact Ketamine Greater Boston

For those struggling with depression, meditation alone may not be enough to relieve your symptoms. Contact us today to find out if you are a candidate for ketamine therapy. Ketamine infusions may just turn the lights on enough for you to engage in other self-care activities—like meditation, exercise, social engagement, and healthy eating—that will all contribute to improved mental health and increased happiness.