This time of year, millions of Americans are experiencing what’s known as Seasonal Affective Disorder (SAD). This type of depression is triggered by a change in the seasons and usually occurs in the fall and winter months. However, it can also occur during the spring and summer. It is often referred to as seasonal depression, or simply as “SAD.”
What Is SAD?
SAD is a category of depression which oftentimes emerges in the fall, and continues into the winter months. Usually, individuals who suffer from SAD experience mild symptoms initially, but these symptoms become more severe as the season progresses. Seasonal Affective Disorder can cause feelings of sadness, disrupt sleep patterns, and affect your general mood. The exact cause is unknown, but scientists have proven that a sunlight deficiency can lead to low levels of serotonin and melatonin in the body, which may contribute to seasonal depression.
What Can I Do At Home?
There are a number of things you can do on your own to cope with some symptoms of seasonal depression, such as:
- Make your home as bright and sunny as possible.
- Get outside as much as you can. Even just a little sunlight helps!
- Regular exercise can help relieve stress and anxiety.
- Try to maintain a regular sleep schedule.
- Eat healthy, especially foods high in vitamin D.
- Manage stress with a relaxation technique like meditation or yoga.
- Take a trip. Get some warmth and sunlight if you can!
What Treatments Are Available?
Traditional remedies frequently include talk therapy and antidepressants. With many antidepressants, it can take weeks to feel the benefits, however, with SAD there isn’t much time to waste experimenting with medications. There are alternative treatments, such as light therapy, and ketamine infusion therapy.
Ketamine Infusion Therapy
Ketamine infusion therapy is a safe, fast-acting, long-lasting treatment that has shown great promise in clinical studies for treating depression and sadness. Ketamine, when administered in low doses by professionals at a ketamine clinic, has shown remarkable results in alleviating the symptoms of depression.
Not only does ketamine infusion therapy work well, but it also works rapidly. While antidepressants can take weeks to start working, the benefits of ketamine therapy can be felt in as little as 24-hours. Side effects are mild to non-existent, and the risk of dependency is very low.
If you feel that you are suffering from Seasonal Affective Disorder, don’t ignore the symptoms. Please talk to your primary care physician or mental health care provider, or contact our ketamine clinic to learn more about ketamine infusions for the treatment of seasonal depression and other psychiatric disorders.
Remember that help is always available.
At Ketamine Greater Boston, we have been providing ketamine infusion therapy to patients in the greater Boston area for years, and have administered thousands of infusions. We are experts in ketamine administration and would love to answer your questions about ketamine infusion therapy to help determine if it could work for you or a loved one.
Contact Ketamine Greater Boston
If you have already tried talk therapy, antidepressants, or other depression treatments, but nothing has worked, then ketamine infusions could be an effective solution for you. If you have questions, or want to learn more about how ketamine infusions alleviate depression—quickly—in up to 70% of patients, contact Ketamine Greater Boston using the brief form below.