Whether it’s listening to old vinyl jazz records, streaming the latest hip-hop hit, or practicing your guitar, music plays a large and highly enjoyable role in many people’s lives. But did you know that listening to and playing music can also provide significant health benefits? These benefits are numerous and may improve both your physical and mental health, as well as sharpen your visual and verbal skills.
Below are some of the most significant benefits that music can provide:
1. Music Helps Power Up Heart Health. Listening to music has been shown to reduce the risk of cardiovascular disease and lower blood pressure. When you put on a favorite tune, your blood flows more easily and your body releases serotonin and endorphins which serve to improve your vascular health.
2. Music Reduces Anxiety and Combats Depression. Music has been shown to trigger biochemical stress reducers that help you combat stress. It also can increase the brain’s production of dopamine, which helps relieve feelings of anxiety and depression.
3. Music Improves Brain Function. Music increases neuronal communication and keeps your brain fit. Listening to music or playing an instrument is an excellent way to keep your brain from aging. In addition, music can improve your memory by stimulating different areas of the brain.
4. Music Helps You Sleep Better. Because of its strong effect on combating stress and anxiety, music can be especially effective at improving the quality of your sleep. This is especially true if you listen to music half an hour before going to sleep.
5. Music Combats Pain. Music is sometimes used in pain management, both because it reduces stress levels and because it provides a competing stimulus to pain signals.
Music During Ketamine Therapy
Ketamine therapy is a popular form of therapy for patients who suffer from anxiety and depression, particularly for conditions that have proven to be treatment-resistant. Ketamine infusions are a pleasurable experience, but the treatment can be made even more positive by the use of music.
The music chosen for a ketamine treatment should be relaxing, but the exact type of music will depend on the individual preference of the patient. During the treatment, the music will help you attain a feeling of peace and achieve a state of relaxation. After the session, it is recommended that patients listen to the same music for half an hour before going home.
If you have tried other treatments and still find that sadness or depression is making it impossible to find joy in your life, ketamine treatment may be able to help. Contact Ketamine Greater Boston to get started, or visit our website to learn more.