Thanksgiving is upon us and it is a wonderful reminder of the universal message of gratitude. Gratitude is an expression of appreciation, generosity and thankfulness, and it can be extended to ourselves or to others. Practicing gratitude in our daily lives, not just...
Sweater weather is upon us with the changing leaves and that cool crispness in the air. For many, the change in the season is embraced…but for many others it comes with an impending sense of dread. Seasonal Affective Disorder (SAD) is a form of depression that...
Don’t worry—the changing of seasons does not have to mean the changing of your mood! Seasonal Affective Disorder (SAD) affects, on average, 5% of the population. Those who have SAD experience unstable moods, are frequently depressed, and lack energy and motivation as...
Did you know that there are about 14 million people in the United States who struggle with a major depressive disorder at some point in their lives? Shocking, right? Well, even more incredible is that 30% of those people suffer from treatment-resistant depression:...
Suicide claimed more than 47,000 lives in the United States in 2017. This frightening number represents the people who have lost all hope in themselves, and in their environments. The revolving door of failed antidepressants are likely a major contributor to their...
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