Bipolar disorder is a condition that includes repeated cycles of high-energy episodes (mania or hypomania) and low episodes (bipolar depression). Living with bipolar disorder can feel like constantly bracing for impact. The highs can be intense. The lows can be...
Your brain and body are wired for human connection, so it is no surprise that we naturally crave relationships, friendships, and a sense of community. We love love, so much so that we even gave it its own holiday. With Valentine’s Day around the corner, it’s a great...
If you’ve been thinking about booking that beach vacation, you’re onto something. There’s a reason beach getaways are some of the most popular vacation destinations. Beyond the obvious appeal of sun and sand, much scientific evidence suggests that spending time near...
Depression is a common but serious mental health condition that affects every aspect of a sufferer’s life. Too often, men living with depression go undiagnosed due to the stigma associated with ideas of masculinity. However, one in eight men will suffer from...
A walk in the woods is great exercise, but did you know it can also ground your mental health and help you recenter? The benefits of immersing ourselves in nature are becoming clearer and clearer, especially the ways in which the natural world can influence our mental...
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