When you’re feeling down or depressed, a heartfelt hug from a loved one can be key to lifting your mood. While that remedy might seem like a cliché, scientists believe there’s strong evidence to back its truth. Consensual physical contact in all forms has now been...
In recent years ketamine’s effectiveness in treating depression has become well-known. But, there are many other mental disorders the drug also shows effectiveness in treating, ketamine’s uses for anxiety, for one. The benefits of ketamine treatment are...
The holiday season is meant to be a time of joy, gratitude, and celebration. However, for many individuals, it can also bring about heightened holiday stress and challenges to their mental health. As we approach Thanksgiving and the busy holiday season, finding...
Anxiety is a common mental health issue that affects millions of people worldwide. It can be exhausting, overwhelming and cause a lot of stress in daily life. If you suffer from anxiety, you’re not alone. Taking a break from your mental illness is a healthy way...
Anxiety is something that can disrupt your daily life, make you miss out on the things you love, and prevent you from performing to standards at work. But how do you know where the line is between normal anxious feelings and an anxiety disorder that needs professional...
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