Pushing the clocks back an hour can be disruptive to our daily schedules, but it can also have more serious consequences for our mental health. Numerous studies have shown that time changes impact depression in ways that we might not realize. Seeking help, such as therapy or ketamine treatment, is important if you find yourself suffering from depression symptoms.
How Daylight Savings Time Affects Your Health
Moving our clocks back (or forward) an hour inevitably disrupts our sleep schedule. Changes in our circadian rhythms have been shown to have negative effects on our mental health. In addition, the lack of sunlight in the evening has been linked to less elevated moods and depression. Decreased exposure to sunlight, which is a prime cause of seasonal affective disorder, prevents us from getting all the vitamin D we need and can send us into a funk. In addition, less exposure to sunlight can lead to a lack of melatonin and serotonin, affecting both our sleep and our mood. There are numerous ways that time changes impact depression, and it’s important to understand how these affect us so we can seek the help we need.
How to Fight Back
Luckily, there are several things you can do to lessen the effects of seasonal depression. Maintaining good sleep hygiene, such as going to bed and waking up at the same time each day, is essential. Since time changes impact depression symptoms, taking control of your sleep is an important step in fighting back. Similarly, getting as much sun as possible can help. Furthermore, seasonal affective disorder treatments such as light therapy may help fight off winter depression.
If you find yourself suffering from seasonal depression, professional help is also available. Whether that means speaking with a therapist, going on medication, or seeking another course such as ketamine treatment, there are many options open to you.
Ketamine treatment is a safe and effective therapy for depression and other mental health conditions. In this treatment, ketamine is administered at registered clinics by trained professionals who are there to monitor your progress and ensure a successful outcome. It is especially effective for people who’ve been resistant to other treatments in the past.
Contact Ketamine Greater Boston
To learn more about ketamine for depression, do not hesitate to contact Ketamine Greater Boston today.