Anxiety is a common mental health issue that affects millions of people worldwide. It can be exhausting, overwhelming and cause a lot of stress in daily life. If you suffer from anxiety, you’re not alone. Taking a break from your mental illness is a healthy way...
Stress – it’s a double-edged sword. Some stress is good for us: think of the thrill you feel when you start a new job, buy a house, or take an exciting vacation. However, long-term stress can take a toll on our physical and mental health and even lead to...
Our relationship with nature is so important to maintaining a healthy emotional, psychological and physical self. How much we notice and appreciate our natural surroundings has a profound impact on reducing stress and increasing pleasant feelings. In this day and age...
Depression is a serious mental health issue that affects millions of people around the world. It can be difficult to diagnose and hard to identify, but awareness of the common depression symptoms can help you recognize if you or someone you love is clinically...
The holidays are a time of joy and celebration, but for many people, it can also be a time of immense sadness and depression. If you’re struggling with holiday stress and depression, you’re not alone. There are ways to cope with these feelings so that you can still...
The present is an exciting time for the mental health industry. Psychedelic drugs are experiencing a renaissance. Once criminally abused, psychedelics are now being clinically applied to treat a number of psychiatric disorders. Recent studies have shown that drugs...
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