Fueling our bodies with healthy food can provide immense health benefits—not just to our bodies, but also to our brains! Considering that 95% of our body’s serotonin is produced in our gastrointestinal tracts, it makes sense that what we put into our body impacts our...
The connection between anxiety and irrational thoughts is often cyclical: irrational thoughts are one of the biggest causes of anxiety, and one of the symptoms of anxiety is the presence of irrational thoughts. Irrational thoughts often fall into one of three...
It’s normal for kids to feel back-to-school stress, but what about their parents? While for many adults, sending their children back to school can feel like a load off their shoulders, for an increasing number of parents, it can actually raise their anxiety levels....
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