Childhood depression is a serious condition that can have long-lasting effects on a child’s mental health and development. Though it is normal for kids to act grouchy, sad, or experience mood swings, when these things are happening more and more frequently, many...
So you’ve started meditating. Congratulations! You’ve taken the first step towards a healthier, happier life. But now what? Just because you’re meditating doesn’t mean that all of your problems are going to magically disappear. In fact, you...
Life is full of ups and downs. Sometimes, the “downs” keep us out of commission for longer than expected, and a simple case of the blues can turn into full-blown depression. Yes, depression is so much more than just feeling sad. For the over 16 million Americans who...
The last two years have been filled with unprecedented events. Who would have guessed that, when the ball dropped in 2020, a pandemic would sweep the world…and last for two years (and counting)? One thing that the COVID-19 pandemic has forced many of us to do is...
The holidays are well known for bringing joy and excitement. However, for many, the holidays are more likely to bring stress, depression, and anxiety. For those who tend to have not-so-happy holidays due to mental health disorders, here are a few practical tips that...
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