Happiness is a relative subject, and what makes one person happy might not put a smile on someone else’s face. For you, happiness may be finding peace with who you are, or having the freedom to pursue your deepest dreams. Regardless of what your version of true...
Life is full of ups and downs. Sometimes, the “downs” keep us out of commission for longer than expected, and a simple case of the blues can turn into full-blown depression. Yes, depression is so much more than just feeling sad. For the over 16 million Americans who...
The last two years have been filled with unprecedented events. Who would have guessed that, when the ball dropped in 2020, a pandemic would sweep the world…and last for two years (and counting)? One thing that the COVID-19 pandemic has forced many of us to do is...
The holidays are well known for bringing joy and excitement. However, for many, the holidays are more likely to bring stress, depression, and anxiety. For those who tend to have not-so-happy holidays due to mental health disorders, here are a few practical tips that...
Did you know that there are about 14 million people in the United States who struggle with a major depressive disorder at some point in their lives? Shocking, right? Well, even more incredible is that 30% of those people suffer from treatment-resistant depression:...
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