The studies are in: too much social media use can be bad for your mental health. But this presents a problem. For most people, simply turning off social apps is not so easy. Whether you use apps such as Facebook and Instagram to swap photos with your friends, or rely on these connections as an essential professional tool, logging off entirely is generally not a viable option. Luckily, there are other options available for limiting your screen time, while still staying connected.
Social Media and Mental Health
Although research into the adverse links between social media and mental health are in their early stages, studies have shown a strong link between excessive online time and psychological ailments such as depression, anxiety, and suicidal thoughts. There are several reasons that social media affects mental health so greatly For one thing, social media is meant to be addictive, with each click releasing a dopamine hit that stimulates the brain’s pleasure center and leaves the user wanting more. Like any addiction, this addiction can have serious mental consequences as users keep returning for their next hit.
In addition, these apps can promote feelings of inadequacy that can lead to low self-esteem and depression. If everyone posts about how glamorous their lives are, you may feel that you don’t measure up. Similarly, social media can foster feelings of FOMO, or fear of missing out, where you feel like everyone else is doing exciting things and you are not. This can lead to a sense of isolation that triggers mental health issues, including anxiety and other mood disorders.
Taking a Break from Social Media
While most people cannot simply deactivate their social media accounts, there are less extreme measures you can take to lessen your online time. The most obvious way to do this is to simply reduce your online time. There are several ways to do this, including setting aside certain times of day when you don’t use social media or by limiting your use to a certain number of hours. There are several helpful apps that you can download to help you meet your goals.
Another way to lessen your dependence on these cheap dopanmine hits is to change your focus. Chances are there are many things you’d like to do, but often spend that time online instead. Whether it’s pursuing a new hobby or simply getting outside more, shifting your focus to these activities can help you get away from the pull of social media. Another good way to avoid social media use is to make plans with your friends offline. This can not only reduce your social media use but increase your mental health by re-establishing human connections.
Getting Help for Depression
If you have any questions about ketamine therapy or if you’d like to make an appointment, please do not hesitate to contact us at Ketamine Greater Boston. Fill out the form below to get started improving your mental health today!
Contact Ketamine Greater Boston
If you have any questions about ketamine treatment or about which form of therapy is right for you, do not hesitate to contact us. At Ketamine Greater Boston, we’re here to help you find the best treatment for you. Fill out the form below to get started!