January is a symbolic fresh start, but growth does not follow a calendar. There is no such thing as “new year, new me.” Real self-development is nonlinear, gradual, and often happens quietly between milestones. Our self-growth begins with intention: setting intentions...
While the holidays are a time of joy, they can also be a time when our day-to-day lives are uprooted. When our usual rhythm disappears due to schedule shifts and rising social demands, even the happiest moments can feel overwhelming. The combination of travel,...
Ketamine has been making a life-changing impact on those who suffer from depression, especially treatment resistant depression. An estimated 70% of those who receive ketamine infusions for a mental health condition experience profound relief, and the benefits of...
If you suffer from chronic pain, chances are you’ve considered any available option to help ease the discomfort you live with every day, including opioids. Opioids such as OxyContin are often prescribed as short-term solutions for postoperative pain, but their...
‘Tis the season to be jolly, but for those battling depression, the holidays can feel daunting. The contrast between the festivities and mental health struggles can be overwhelming, leaving many individuals feeling like a lump of coal instead of embracing the...
The holidays can be a challenging time for those struggling with depression. In a social environment where many feel the pressure to put on a happy front, it’s easy for depression to go unnoticed. Recognizing the signs of depression and understanding its roots can...
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