Researchers have been exploring how gratitude can improve mental health for years now. They’ve found that it could actually alleviate depression symptoms in some people. Practicing gratefulness has a huge impact on our mindset, and it is not that being happy makes us...
Seasonal Affective Disorder (SAD) is a type of recurrent depression that many people suffer from, and it can look a lot like clinical depression. SAD was first identified by Dr. Normal E. Rosenthal in 1980, and it is estimated that 5% of the population (or one in 20...
The business world has gone virtual, and it looks like this may be the “new normal” for some time to come. A predominantly remote workforce isn’t all bad: the daily rat race is calmer without a bumper-to-bumper commute, and our home is arguable more comfortable than...
The current pandemic has caused hardships and stress for everyone, and college kids are not exempt. This population is experiencing anxiety and depression just like everyone else—except the lack of access to mental health care is a real barrier to treatment. A survey...
Anyone with a pulse will be unsurprised that stress levels are rising across Boston and, well, most everywhere else. After all, the global Covid-19 pandemic continues to surge in seemingly inverse proportion to the flagging national response. This means that no one...
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